Straight leg dead lift, straight back: 12@20kg, 6@70kg, 3-min rest, 8@80
Shoulder press, seated: 9@14kg, 3-min rest, 6@14kg
Assisted pull ups: 7@40kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.6kg (morning)
Straight leg dead lift, straight back: 12@20kg, 6@70kg, 3-min rest, 8@80
Shoulder press, seated: 9@14kg, 3-min rest, 6@14kg
Assisted pull ups: 7@40kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.6kg (morning)