Straight leg dead lift, straight back: 12@20kg, 6@60kg, 6@90kg, 3-min rest, 3
Chest press, dumbbells: 9@20kg, 3-min rest, 7
Assisted pull-ups:6@40
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.7kg (morning)
Notes: started to lose grip during dead lift — bring straps next time