Straight leg dead lift, articulating back: 12@30kg, 10@45kg, 3-min rest, 10
Shoulder press, seated: 9@14kg, 3-min rest, 7@14kg
Lat pull-down: 12@35, 10@42.5
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.1kg (morning)
Straight leg dead lift, articulating back: 12@30kg, 10@45kg, 3-min rest, 10
Shoulder press, seated: 9@14kg, 3-min rest, 7@14kg
Lat pull-down: 12@35, 10@42.5
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.1kg (morning)