Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 10@35kg, 2-min rest, 10
Cable ab crunches: 12@21.25kg, 2-min rest, 12
Shoulder press, seated: 9@12kg, 2-min rest, 7@14kg
Assisted pull-ups: 5@33, 5@40
Weight: 77.9kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 10@35kg, 2-min rest, 10
Cable ab crunches: 12@21.25kg, 2-min rest, 12
Shoulder press, seated: 9@12kg, 2-min rest, 7@14kg
Assisted pull-ups: 5@33, 5@40
Weight: 77.9kg (morning)