Straight leg dead lift, articulating back: 12@30kg, 12@45kg, 3-min rest, 12
Shoulder press, seated: 12@12kg, 3-min rest, 6
Assisted pull ups: 6@40kg
Cable ab crunches: 10@28.75kg, 2-min rest, 10
Assisted pull ups: 4@40kg
Weight: 78.2kg (morning)
Straight leg dead lift, articulating back: 12@30kg, 12@45kg, 3-min rest, 12
Shoulder press, seated: 12@12kg, 3-min rest, 6
Assisted pull ups: 6@40kg
Cable ab crunches: 10@28.75kg, 2-min rest, 10
Assisted pull ups: 4@40kg
Weight: 78.2kg (morning)