Chest press, dumbbells: 10@18kg, 3-min rest, 6@20kg
Assisted pullups: 7@40kg, 3-min rest, 5
Cable ab crunches: 12@28.75kg, 3-min rest, 12
Straight leg dead lift, articulating back: 12@20kg, 6@60kg, 3-min rest, 6
Weight: 77.7kg (morning)
Chest press, dumbbells: 10@18kg, 3-min rest, 6@20kg
Assisted pullups: 7@40kg, 3-min rest, 5
Cable ab crunches: 12@28.75kg, 3-min rest, 12
Straight leg dead lift, articulating back: 12@20kg, 6@60kg, 3-min rest, 6
Weight: 77.7kg (morning)