2025-06-28

Chest press, dumbbells: 10@18kg, 3-min rest, 6@20kg

Assisted pullups: 7@40kg, 3-min rest, 5

Cable ab crunches: 12@28.75kg, 3-min rest, 12

Straight leg dead lift, articulating back: 12@20kg, 6@60kg, 3-min rest, 6

Weight: 77.7kg (morning)

Leave a Reply

Your email address will not be published. Required fields are marked *