2025-07-05

Straight leg dead lift, flat back: 12@20kg, 7@70kg, 3-min rest, 7

Shoulder press, seated: 10@14kg, 3-min rest, 8

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Assisted pull ups: 6@40kg, 3-min rest, 5

Weight: 79.0 kg (morning)

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