Straight leg dead lift, flat back: 12@20kg, 7@70kg, 3-min rest, 7
Shoulder press, seated: 10@14kg, 3-min rest, 8
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Assisted pull ups: 6@40kg, 3-min rest, 5
Weight: 79.0 kg (morning)
Straight leg dead lift, flat back: 12@20kg, 7@70kg, 3-min rest, 7
Shoulder press, seated: 10@14kg, 3-min rest, 8
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Assisted pull ups: 6@40kg, 3-min rest, 5
Weight: 79.0 kg (morning)