Straight leg dead lift, articulating back: 12@20kg, 10@40kg, 2-min rest, 10
Chest press, dumbbells: 8@20kg, 3-min rest, 6@18kg
Assisted pull-ups: 6@40
Cable ab crunches: 12@26.25kg, 2-min rest, 12
Weight: 78.5kg (afternoon)
Straight leg dead lift, articulating back: 12@20kg, 10@40kg, 2-min rest, 10
Chest press, dumbbells: 8@20kg, 3-min rest, 6@18kg
Assisted pull-ups: 6@40
Cable ab crunches: 12@26.25kg, 2-min rest, 12
Weight: 78.5kg (afternoon)