Straight leg dead lift, articulating back: 12@20kg, 10@45kg, 2-min rest, 10
Shoulder press, seated: 10@14kg, 3-min rest, 8@12
Cable ab crunches: 12@28.75kg
Weight: 79.1kg (afternoon)
Straight leg dead lift, articulating back: 12@20kg, 10@45kg, 2-min rest, 10
Shoulder press, seated: 10@14kg, 3-min rest, 8@12
Cable ab crunches: 12@28.75kg
Weight: 79.1kg (afternoon)