Straight leg dead lift, flat back: 12@20kg, 10@70kg, 3-min rest, 7
Chest press, dumbbells: 10@20kg, 7@18kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 80.4kg (morning)
Straight leg dead lift, flat back: 12@20kg, 10@70kg, 3-min rest, 7
Chest press, dumbbells: 10@20kg, 7@18kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 80.4kg (morning)