Straight leg dead lift, flat back: 12@20kg, 9@75kg, 3-min rest, 7
Shoulder press, seated: 9@16kg, 3-min rest, 8@14
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 80.9kg (afternoon)
Straight leg dead lift, flat back: 12@20kg, 9@75kg, 3-min rest, 7
Shoulder press, seated: 9@16kg, 3-min rest, 8@14
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 80.9kg (afternoon)