Straight leg dead lift, articulating back: 12@20kg, 12@35kg, 11@45kg, 2-min rest, 11
Shoulder press, seated: 9@16kg, 3-min rest, 8@14
Cable ab crunches: 12@28.75kg, 2-min rest, 12, rest, 12
Weight: 79.9kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 12@35kg, 11@45kg, 2-min rest, 11
Shoulder press, seated: 9@16kg, 3-min rest, 8@14
Cable ab crunches: 12@28.75kg, 2-min rest, 12, rest, 12
Weight: 79.9kg (morning)