2025-09-24 workout

Straight leg dead lift, flat back: 12@20kg, 9@80kg, 3-min rest, 7

Chest press, dumbbells: 10@20kg, 4-min rest, 9@18kg, 3-min rest, 9@16kg

Cable ab crunches: 12@31.25kg, 2-min rest, 10

Weight: 80.0kg (morning)

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