Straight leg dead lift, flat back: 12@20kg, 9@80kg, 3-min rest, 7
Chest press, dumbbells: 10@20kg, 4-min rest, 9@18kg, 3-min rest, 9@16kg
Cable ab crunches: 12@31.25kg, 2-min rest, 10
Weight: 80.0kg (morning)
Straight leg dead lift, flat back: 12@20kg, 9@80kg, 3-min rest, 7
Chest press, dumbbells: 10@20kg, 4-min rest, 9@18kg, 3-min rest, 9@16kg
Cable ab crunches: 12@31.25kg, 2-min rest, 10
Weight: 80.0kg (morning)