Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2-min rest, 12
Shoulder press, seated: 8@16kg, 4-min rest, 7@14kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12, rest, 12
Weight: 80.2kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2-min rest, 12
Shoulder press, seated: 8@16kg, 4-min rest, 7@14kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12, rest, 12
Weight: 80.2kg (morning)