2025-10-04 workout

Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2-min rest, 12

Shoulder press, seated: 8@16kg, 4-min rest, 7@14kg

Cable ab crunches: 12@28.75kg, 2-min rest, 12, rest, 12

Weight: 80.2kg (morning)

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