Straight leg dead lift, articulating back: 12@25kg, 11@45kg, 3-min rest, 11
Chest press, dumbbells: 9@20kg, 3-min rest, 9@18kg, 3-min rest, 6@16kg
Assisted pull-up machine: 6ish@40kg, 3-min rest, 5ish
Cable ab crunches: 8@12x, 2-min rest, 11@11x, rest, 8
Weight: 80.3kg (morning)