Barbell back squats: 12@20, 12@30kg, 2-min rest, 10@40kg, rest, 10
Shoulder press, seated: 8@16kg, 3-min rest, 8@14kg
Cable ab crunches: 12@32.5kg, 2-min rest, 10, rest, 10@28.75kg
Weight: 81.1kg (morning)
Barbell back squats: 12@20, 12@30kg, 2-min rest, 10@40kg, rest, 10
Shoulder press, seated: 8@16kg, 3-min rest, 8@14kg
Cable ab crunches: 12@32.5kg, 2-min rest, 10, rest, 10@28.75kg
Weight: 81.1kg (morning)