Barbell back squats: 12@20, 9@60kg, 3-min rest, 7@70kg, 3-min rest, 7
Chest press, dumbbells: 11@20kg, 3-min rest, 6@20kg, 3-min rest, 6@16kg
Assisted pull-up machine: 7ish@40kg, 3-min rest, 4ish
Cable ab crunches: 12@32.5kg, 2-min rest, 8, rest, 9@28.75kg
Weight: 80.8kg (morning)