Barbell back squats: 12@20, 9@60kg, 3-min rest, 7@75kg, 3-min rest, 6
Chest press, dumbbells: 7@22kg, 3-min rest, 6@18kg
Cable ab crunches: 12@31.25kg, 2-min rest, 12
Weight: 81.4kg (afternoon)
Barbell back squats: 12@20, 9@60kg, 3-min rest, 7@75kg, 3-min rest, 6
Chest press, dumbbells: 7@22kg, 3-min rest, 6@18kg
Cable ab crunches: 12@31.25kg, 2-min rest, 12
Weight: 81.4kg (afternoon)