Straight leg dead-lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12, 5-min rest, 12
Shoulder press, seated: 8@16kg, 3-min rest, 8@16kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Bicep machine: 14@14kg
Weight: 81.0kg (morning)
Straight leg dead-lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12, 5-min rest, 12
Shoulder press, seated: 8@16kg, 3-min rest, 8@16kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Bicep machine: 14@14kg
Weight: 81.0kg (morning)