Straight leg dead-lift, articulating back: 12@20kg, 12@40kg, 3-min rest, 12, 2-min rest, 12
Chest press, dumbbells: 8@22kg, 3-min rest, 9@18kg, rest, 8
Assisted pull-ups: 4ish@40kg, 3-min rest, 6@47kg
Cable ab crunches: 12@32.5kg, 2-min rest, 12@28.75kg
Bicep machine: 13ish@18kg
Weight: 82.3kg (morning)
Notes: starting taking creatine two weeks ago