Straight leg dead-lift, articulating back: 12@20kg
Shoulder press, seated: 8@16kg, 3-min rest, 8@14kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Bicep machine: 12@18kg
Weight: 80.9kg (morning)
Note: 6:30am workout — back didn’t feel warmed up, so I avoided doing more straight leg dress lifts