Straight leg dead-lift, articulating back: 12@20kg, 12@40kg, 3-min rest, 12, 3-min rest, 12@45kg
Chest press, dumbbells: 6@22kg, 3-min rest, 7@20kg, rest, 7@18kg
Assisted pull-ups: 5@40kg, 2@47kg
Cable ab crunches: 12@31.25kg
Weight: 82.5kg (afternoon)
Notes: Left shoulder started to feel odd during assisted pull-ups