Straight leg dead-lift, articulating back: 12@17.5kg, 12@40kg, 3-min rest, 12@45kg
Shoulder press, seated: 9@16kg, 3-min rest, 6
Cable ab crunches: 12@32.5kg, 2-min rest, 12
Assisted pull-ups: 5ish@40kg, 3-min rest, 5@47kg
Weight: 80.6kg (morning)
Straight leg dead-lift, articulating back: 12@17.5kg, 12@40kg, 3-min rest, 12@45kg
Shoulder press, seated: 9@16kg, 3-min rest, 6
Cable ab crunches: 12@32.5kg, 2-min rest, 12
Assisted pull-ups: 5ish@40kg, 3-min rest, 5@47kg
Weight: 80.6kg (morning)