Straight leg dead-lift, articulating back: 12@20kg, 12@45kg, 3-min rest, 12, 3-min rest, 12
Chest press, dumbbells: 8@22kg, 3-min rest, 6@20kg, rest, 7@18kg
Assisted pull-ups: 5ish@40kg, 3-min rest, 2@47kg
Cable ab crunches: 12@31.25kg, 3-min rest, 10
Weight: 81.0kg (morning)