2026-03-12 workout

Chest press, dumbbells: 9@22kg, 3-min rest, 6@22kg, rest, 7@18kg

Straight leg dead lift: 12@20kg, 8@70kg, 3-min rest, 8

Cable ab crunches: 12@32.5kg, 3-min rest, 12

Weight: 81.0kg (morning)