2026-03-26 workout

Chest press, dumbbells: 10@22kg, 3-min rest, 7@22kg, rest, 7@18kg

Straight leg dead lift: 12@20kg, 8@75kg, 3-min rest, 8

Cable ab crunches: 12@32.5kg, 3-min rest, 12

bicep machine: 10@27kg

Weight: 81.7kg (morning)