Author: David

Straight leg dead-lift, articulating back: 12@17.5kg, 12@40kg, 3-min rest, 12@45kg

Shoulder press, seated: 9@16kg, 3-min rest, 6

Cable ab crunches: 12@32.5kg, 2-min rest, 12

Assisted pull-ups: 5ish@40kg, 3-min rest, 5@47kg

Weight: 80.6kg (morning)

Straight leg dead-lift, articulating back: 12@20kg, 12@40kg, 3-min rest, 12, 3-min rest, 12@45kg

Chest press, dumbbells: 6@22kg, 3-min rest, 7@20kg, rest, 7@18kg

Assisted pull-ups: 5@40kg, 2@47kg

Cable ab crunches: 12@31.25kg

Weight: 82.5kg (afternoon)

Notes: Left shoulder started to feel odd during assisted pull-ups

Straight leg dead-lift, articulating back: 12@20kg

Shoulder press, seated: 8@16kg, 3-min rest, 8@14kg

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Bicep machine: 12@18kg

Weight: 80.9kg (morning)

Note: 6:30am workout — back didn’t feel warmed up, so I avoided doing more straight leg dress lifts

Straight leg dead-lift, articulating back: 12@20kg, 12@40kg, 3-min rest, 12, 2-min rest, 12

Chest press, dumbbells: 8@22kg, 3-min rest, 9@18kg, rest, 8

Assisted pull-ups: 4ish@40kg, 3-min rest, 6@47kg

Cable ab crunches: 12@32.5kg, 2-min rest, 12@28.75kg

Bicep machine: 13ish@18kg

Weight: 82.3kg (morning)

Notes: starting taking creatine two weeks ago

Straight leg dead-lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12, 5-min rest, 12

Shoulder press, seated: 8@16kg, 3-min rest, 8@16kg

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Bicep machine: 14@14kg

Weight: 81.0kg (morning)

Barbell back squats: 12@20, 9@60kg, 3-min rest, 6@80kg, 3-min rest, 5

Chest press, dumbbells: 8@22kg, 3-min rest, 10@18kg

Cable ab crunches: 12@31.25kg, 2-min rest, 12

Assisted pull-ups: 7@40kg, 3-min rest, 6@47kg

Weight: 81.8kg (morning)

Barbell back squats: 12@20, 9@60kg, 3-min rest, 7@75kg, 3-min rest, 7

Shoulder press, seated: 8@16kg, 3-min rest, 8@16kg

Cable ab crunches: 12@31.25kg, 2-min rest, 12

Assisted pull-ups: 6@40kg

Bicep machine: 10@14kg

Weight: 82.5kg (late morning)

Barbell back squats: 12@20, 9@60kg, 3-min rest, 7@75kg, 3-min rest, 6

Chest press, dumbbells: 7@22kg, 3-min rest, 6@18kg

Cable ab crunches: 12@31.25kg, 2-min rest, 12

Weight: 81.4kg (afternoon)

Barbell back squats: 12@20, 9@60kg, 3-min rest, 7@70kg, 3-min rest, 7

Shoulder press, seated: 8@16kg, 3-min rest, 8@16kg

Cable ab crunches: 12@11, 2-min rest, 10, rest, 10@11

Assisted pull-ups: 5@40kg

Weight: 80.5kg (morning)

Barbell back squats: 12@20, 9@60kg, 3-min rest, 7@70kg, 3-min rest, 7

Chest press, dumbbells: 11@20kg, 3-min rest, 6@20kg, 3-min rest, 6@16kg

Assisted pull-up machine: 7ish@40kg, 3-min rest, 4ish

Cable ab crunches: 12@32.5kg, 2-min rest, 8, rest, 9@28.75kg

Weight: 80.8kg (morning)