Author: David

Straight leg dead lift, straight back: 12@20kg, 6@70kg, 3-min rest, 8@80

Shoulder press, seated: 9@14kg, 3-min rest, 6@14kg

Assisted pull ups: 7@40kg

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Weight: 79.6kg (morning)

Straight leg dead lift, straight back: 12@20kg, 6@60kg, 2-min rest, 6@70

Chest press, dumbbells: 11@18kg, 3-min rest, 8

Assisted pull-ups:6@40

Cable ab crunches: 12@26.25kg, 2-min rest, 12

Weight: 79.7kg (morning)

Straight leg dead lift, articulating back: 12@25kg, 12@45kg, 2-min rest, 10

Shoulder press, seated: 9@14kg, 3-min rest, 6@14kg

Cable ab crunches: 12@26.25kg, 2-min rest, 12

Weight: 80.9kg (afternoon)

Straight leg dead lift, articulating back: 12@25kg, 10@45kg, 2.5-min rest, 10

Chest press, dumbbells: 12@16kg, 3-min rest, 9

Notes: fire alarm went off!

Straight leg dead lift, articulating back: 12@25kg, 10@45kg, 2-min rest, 10

Shoulder press, seated: 12@12kg, 2-min rest, 6@14kg

Cable ab crunches: 12@25kg, 2-min rest, 12

Weight: 80.2kg (morning)

Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2.5-min rest, 12

Chest press, dumbbells: 12@16kg, 3-min rest, 9

Assisted pull ups: 6@40kg

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Weight: 79.3 kg (afternoon)

Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2-min rest, 10

Shoulder press, seated: 12@12kg, 2-min rest, 6@14kg

Cable ab crunches: 12@23.75kg, 2-min rest, 12

Weight: 79.2kg (morning)

Notes: Back at it after a cold for two weeks

Straight leg dead lift, articulating back: 12@20kg, 12@45kg, 2.5-min rest, 12

Chest press, dumbbells: 12@16kg, 3-min rest, 9

Assisted pull ups: 6@40kg

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Weight: 79.2kg (morning)

Straight leg dead lift, articulating back: 12@20kg, 10@40kg, 2-min rest, 10

Shoulder press, seated: 10@12kg, 2-min rest, 8@12kg

Cable ab crunches: 12@25kg, 2-min rest, 12

Weight: 79.6kg (morning)

Straight leg dead lift, articulating back: 12@20kg, 12@35kg, 2-min rest, 12

Chest press, dumbbells: 11@16kg, 3-min rest, 9

Cable ab crunches: 12@25kg, 2-min rest, 12

Assisted pull ups: 6@40kg

Weight: 78.4kg (morning)