Author: David

Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2-min rest, 12

Shoulder press, seated: 8@16kg, 4-min rest, 7@14kg

Cable ab crunches: 12@28.75kg, 2-min rest, 12, rest, 12

Weight: 80.2kg (morning)

Straight leg dead lift, flat back: 12@20kg, 9@80kg, 3-min rest, 7

Chest press, dumbbells: 10@20kg, 4-min rest, 9@18kg, 3-min rest, 9@16kg

Cable ab crunches: 12@31.25kg, 2-min rest, 10

Weight: 80.0kg (morning)

Straight leg dead lift, articulating back: 12@20kg, 12@35kg, 11@45kg, 2-min rest, 11

Shoulder press, seated: 9@16kg, 3-min rest, 8@14

Cable ab crunches: 12@28.75kg, 2-min rest, 12, rest, 12

Weight: 79.9kg (morning)

Straight leg dead lift, flat back: 12@20kg, 9@75kg, 3-min rest, 7

Shoulder press, seated: 9@16kg, 3-min rest, 8@14

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Weight: 80.9kg (afternoon)

Straight leg dead lift, flat back: 12@20kg, 10@70kg, 3-min rest, 7

Chest press, dumbbells: 10@20kg, 7@18kg

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Weight: 80.4kg (morning)

Straight leg dead lift, flat back: 12@20kg, 10@60kg, 2-min rest, 10

Chest press, dumbbells: 9@20kg

Cable ab crunches: 12@28.75kg

Chest press, dumbbells: 9@18kg

Weight: 80.2kg (afternoon)

Straight leg dead lift, articulating back: 12@20kg, 10@45kg, 2-min rest, 10

Shoulder press, seated: 10@14kg, 3-min rest, 8@12

Cable ab crunches: 12@28.75kg

Weight: 79.1kg (afternoon)

Straight leg dead lift, articulating back: 12@20kg, 10@40kg, 2-min rest, 10

Chest press, dumbbells: 8@20kg, 3-min rest, 6@18kg

Assisted pull-ups: 6@40

Cable ab crunches: 12@26.25kg, 2-min rest, 12

Weight: 78.5kg (afternoon)

Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12@35kg

Shoulder press, seated: 12@12kg, 3-min rest, 8 pp

Assisted pull ups: 8@40kg, 3-min rest, 5

Cable ab crunches: 12@26.25kg, 2-min rest, 10

Weight: 78.1kg (late morning)

Notes: Back after 4-week vacation

Straight leg dead lift, flat back: 12@20kg, 7@70kg, 3-min rest, 7

Shoulder press, seated: 10@14kg, 3-min rest, 8

Cable ab crunches: 12@28.75kg, 2-min rest, 12

Assisted pull ups: 6@40kg, 3-min rest, 5

Weight: 79.0 kg (morning)