Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 12@35kg
Shoulder press, seated: 12@12kg, 3-min rest, 8 pp
Assisted pull ups: 8@40kg, 3-min rest, 5
Cable ab crunches: 12@26.25kg, 2-min rest, 10
Weight: 78.1kg (late morning)
Notes: Back after 4-week vacation
Straight leg dead lift, flat back: 12@20kg, 7@70kg, 3-min rest, 7
Shoulder press, seated: 10@14kg, 3-min rest, 8
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Assisted pull ups: 6@40kg, 3-min rest, 5
Weight: 79.0 kg (morning)
Chest press, dumbbells: 10@18kg, 3-min rest, 6@20kg
Assisted pullups: 7@40kg, 3-min rest, 5
Cable ab crunches: 12@28.75kg, 3-min rest, 12
Straight leg dead lift, articulating back: 12@20kg, 6@60kg, 3-min rest, 6
Weight: 77.7kg (morning)
Straight leg dead lift, articulating back: 12@30kg, 12@45kg, 3-min rest, 12
Shoulder press, seated: 12@12kg, 3-min rest, 6
Assisted pull ups: 6@40kg
Cable ab crunches: 10@28.75kg, 2-min rest, 10
Assisted pull ups: 4@40kg
Weight: 78.2kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 12@30kg, 2-min rest, 10@35kg, 2-min rest, 10
Cable ab crunches: 12@21.25kg, 2-min rest, 12
Shoulder press, seated: 9@12kg, 2-min rest, 7@14kg
Assisted pull-ups: 5@33, 5@40
Weight: 77.9kg (morning)
Straight leg dead lift, straight back: 12@20kg, 6@60kg, 6@80kg, 3-min rest, 6
Chest press, dumbbells: 9@20kg, 3-min rest, 7
Assisted pull-ups:6@40
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Straight leg dead lift, articulating back: 12@30kg, 10@45kg, 3-min rest, 10
Shoulder press, seated: 9@14kg, 3-min rest, 7@14kg
Lat pull-down: 12@35, 10@42.5
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.1kg (morning)
Straight leg dead lift, straight back: 12@20kg, 6@60kg, 6@90kg, 3-min rest, 3
Chest press, dumbbells: 9@20kg, 3-min rest, 7
Assisted pull-ups:6@40
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.7kg (morning)
Notes: started to lose grip during dead lift — bring straps next time
Straight leg dead lift, straight back: 12@20kg, 6@70kg, 3-min rest, 8@80
Shoulder press, seated: 9@14kg, 3-min rest, 6@14kg
Assisted pull ups: 7@40kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 79.6kg (morning)
Straight leg dead lift, straight back: 12@20kg, 6@60kg, 2-min rest, 6@70
Chest press, dumbbells: 11@18kg, 3-min rest, 8
Assisted pull-ups:6@40
Cable ab crunches: 12@26.25kg, 2-min rest, 12
Weight: 79.7kg (morning)
