Barbell back squats: 12@20, 11@40kg, 2-min rest, 9@50kg, rest, 9
Chest press, dumbbells: 10@20kg, 3-min rest, 8@18kg, 3-min rest, 6@16kg
Assisted pull-up machine: 6ish@40kg, 3-min rest, 4ish
Cable ab crunches: 12@32.5kg, 2-min rest, 8, rest, 9@28.75kg
Weight: 80.0kg (morning)
Barbell back squats: 12@20, 12@30kg, 2-min rest, 10@40kg, rest, 10
Shoulder press, seated: 8@16kg, 3-min rest, 8@14kg
Cable ab crunches: 12@32.5kg, 2-min rest, 10, rest, 10@28.75kg
Weight: 81.1kg (morning)
Straight leg dead lift, articulating back: 12@25kg, 11@45kg, 3-min rest, 11
Chest press, dumbbells: 9@20kg, 3-min rest, 9@18kg, 3-min rest, 6@16kg
Assisted pull-up machine: 6ish@40kg, 3-min rest, 5ish
Cable ab crunches: 8@12x, 2-min rest, 11@11x, rest, 8
Weight: 80.3kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 12@40kg, 2-min rest, 12
Shoulder press, seated: 8@16kg, 4-min rest, 7@14kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12, rest, 12
Weight: 80.2kg (morning)
Straight leg dead lift, flat back: 12@20kg, 9@80kg, 3-min rest, 7
Chest press, dumbbells: 10@20kg, 4-min rest, 9@18kg, 3-min rest, 9@16kg
Cable ab crunches: 12@31.25kg, 2-min rest, 10
Weight: 80.0kg (morning)
Straight leg dead lift, articulating back: 12@20kg, 12@35kg, 11@45kg, 2-min rest, 11
Shoulder press, seated: 9@16kg, 3-min rest, 8@14
Cable ab crunches: 12@28.75kg, 2-min rest, 12, rest, 12
Weight: 79.9kg (morning)
Straight leg dead lift, flat back: 12@20kg, 9@75kg, 3-min rest, 7
Shoulder press, seated: 9@16kg, 3-min rest, 8@14
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 80.9kg (afternoon)
Straight leg dead lift, flat back: 12@20kg, 10@70kg, 3-min rest, 7
Chest press, dumbbells: 10@20kg, 7@18kg
Cable ab crunches: 12@28.75kg, 2-min rest, 12
Weight: 80.4kg (morning)
Straight leg dead lift, flat back: 12@20kg, 10@60kg, 2-min rest, 10
Chest press, dumbbells: 9@20kg
Cable ab crunches: 12@28.75kg
Chest press, dumbbells: 9@18kg
Weight: 80.2kg (afternoon)
Straight leg dead lift, articulating back: 12@20kg, 10@45kg, 2-min rest, 10
Shoulder press, seated: 10@14kg, 3-min rest, 8@12
Cable ab crunches: 12@28.75kg
Weight: 79.1kg (afternoon)
