Barbell back squats: 12@20, 11@40kg, 2-min rest, 9@50kg, rest, 9
Chest press, dumbbells: 10@20kg, 3-min rest, 8@18kg, 3-min rest, 6@16kg
Assisted pull-up machine: 6ish@40kg, 3-min rest, 4ish
Cable ab crunches: 12@32.5kg, 2-min rest, 8, rest, 9@28.75kg
Weight: 80.0kg (morning)
