- 20-min HIIT cycling program
- Dumbbell shoulder press (seated, bench adjusted to most vertical): 9@16kg (each side), 7, 9@8kg (3-min rests)
- Decline bench sit ups: 10@10kg, 8, 6@15kg
Weight: 77.2kg (morning)
Weight: 77.2kg (morning)
Weight: 76.4kg (evening)
Time: 45 minutes
Weight: 76.3kg (evening)
Weight: 76.5kg (evening)
Weight: 76.6kg (evening)
Time: 44 minutes
Weight: 76.6kg (afternoon)
Weight: 78.4kg (evening)
Time: 44 minutes
Time: 42 minutes
Weight: 76.2kg (afternoon)
Time: 41 minutes
Weight: 76.7kg (evening)
Time: 41 minutes
Weight: 76.9kg (evening)