2022-11-06 workout

  • 5 min row machine
  • Leg extension machine: 9@57kg, 2-min rest, 9@66kg, 3-min rest, 9@75kg, rest, 9
  • Dumbbell chest press: 8@20kg, 7, 7@16kg (3-min rests)
  • Assisted pull ups: 8@45kg, 3-min rest, 6ish
  • Decline bench sit ups: 7@10kg

Time: 48 minutes

Weight: 79.8kg (morning)

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