2017-10-05 workout

Today’s workout:

• 5 min row machine
• Dumbbell shoulder press (seated): 12@10kg (each side), 10, 5, 5
• Assisted dips, wide grip, new machine: 2 drop sets, going down to 40kg assistance, 3 minutes between sets
• Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@80kg, 5, 5
• Decline bench sit-up: 15@5kg (against chest), 15, 15
• Standing cable rope rows: 10@60kg, 8@90kg, 7, 6, 5
• Tricep pull downs with straight bar: Drop set starting at 35kg on the small cable machine
• Bicep machine: Drop set starting at 30kg