2017-10-05 workout

Today’s workout:

  • 5 min row machine
  • Dumbbell shoulder press (seated): 12@10kg (each side), 10, 5, 5
  • Assisted dips, wide grip, new machine: 2 drop sets, going down to 40kg assistance, 3 minutes between sets
  • Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@80kg, 5, 5
  • Decline bench sit-up: 15@5kg (against chest), 15, 15
  • Standing cable rope rows: 10@60kg, 8@90kg, 7, 6, 5
  • Tricep pull downs with straight bar: Drop set starting at 35kg on the small cable machine
  • Bicep machine: Drop set starting at 30kg
Time: 68 minutes
Weight: 73.7 kg
Notes: Thursday at 8pm is such a busy time at the gym!

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