- 5 min row machine
- Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@80kg, 5, 5
- Dumbbell shoulder press (seated): 8@12kg (each side), 7, 5, 3
- Decline bench weighted situps, holding 5kg against chest: 3 sets of 16
- Assisted dips, wide grip, new machine: 2 drop sets, going down to 40kg assistance, 3 minutes between sets
Time: 51 minutes
Weight: 73.8 kg
Experienced moderate but unusual pain in left arm, inside of triceps during second set of dips, so cut the rest of the workout (rows, biceps, and triceps).