Today’s workout:
- 5 min row machine
- Dumbbell shoulder press (seated): 11@10kg (each side), 10, 9
- Ab crunch machine (seat height 4): 15@30kg, 15, 15
- Assisted pull up drop set, pronated
- Dumbbell chest press, slow negative: 10@18kg (each side), 6, 6
- Bicep machine: Drop set starting at 25kg
Time: 35 minutes
Weight: 74.2kg