Today’s workout:
- 5 min row machine
- Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@85kg, 5, 5
- Super set of 3 drop sets
- Assisted dips, wide grip, new machine
- Assisted pull ups, neutral grip
- Decline bench weighted situps, holding 5kg against chest: 3 sets of 12
Time: 55 minutes
Weight: 73.2 kg