2018-01-05 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@80kg, 5, 5
  • 3 super sets of drop sets
    • Assisted dips, wide grip, new machine
    • Assisted pull ups, neutral grip
  • Decline bench weighted situps, holding 10kg against chest: 3 sets of 8
  • Bicep machine: 2 drop sets starting at 20kg
  • Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine

Time:  74 minutes

Weight:  72.0 kg

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