2018-01-22 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@80kg, 5, 5
• Dumbbell chest press, slow negative: 11@16kg (each side), 10, 9, 8

Time: 30 minutes

Weight: 71.2 kg