2018-02-06 workout

  • 5 min row machine
  • Kettle ball swings 2x45s@12kg, 4x45s@20kg
  • 2 super sets of drop sets
    • Assisted dips, wide grip, new machine
    • Assisted pull ups, neutral grip
  • Decline bench weighted situps, holding 10kg against chest: 3 sets of 8
  • Bicep machine: 1 drop set starting at 20kg
  • Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine

Time: 62 minutes

Weight: 70.8kg

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