- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 4@85kg, 3, 4
- Drop set of assisted dips, wide grip, new machine
- Drop set of assisted pull ups, neutral grip
- Bicep machine: 2 drop sets starting at 20kg
- Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine
Time: 40 minutes
Weight: 70.0 kg