2018-02-16 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 4@85kg, 3, 4
  • Drop set of assisted dips, wide grip, new machine
  • Drop set of assisted pull ups, neutral grip
  • Bicep machine: 2 drop sets starting at 20kg
  • Tricep pull downs with straight bar: Drop set starting at 45kg on the big cable machine

Time: 40 minutes

Weight: 70.0 kg

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