2017-03-02 workout

• 5 min row machine
• Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@80kg, 5, 5
• Dumbbell chest press, slow negative: 11@16kg (each side), 10, 6, 7@12kg
• Seated rows, wide grip: 9@42kg, 8, 7, 6

Time: 43 minutes

Weight: 69.3kg