2018-03-09 workout

• 5 min row machine
• Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 4@80kg, 4, 4
• Dumbbell shoulder press (seated): 11@10kg (each side), 10, 9
• Decline bench weighted situps, holding 10kg against chest: 3 sets of 8

Time: 35 minutes

Weight: 70.4 kg