2018-03-09 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 4@80kg, 4, 4
  • Dumbbell shoulder press (seated): 11@10kg (each side), 10, 9
  • Decline bench weighted situps, holding 10kg against chest: 3 sets of 8

Time: 35 minutes

Weight: 70.4 kg

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