2018-03-17 workout

  • 5 min row machine
  • Barbell back squats: 12@20kg, 10@40kg, 6@60kg, 5@80kg, 5, 5 (3-min rests between work sets)
  • Dumbbell shoulder press (seated): 12@10kg (each side), 11, 12
  • 1 drop set of assisted pull-ups
  • Decline bench weighted situps, holding 15kg against chest: 1 set of 8

Time: 41 minutes

Weight: 70.6 kg

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