- 5 min row machine
- Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@90kg, 5, 5 (3-min rests between work sets)
- Dumbbell chest press, slow negative: 11@18kg (each side), 10, 9, 6 (2-min rests)
- Seated rows, wide grip: 10@49kg, 9, 8ish, 7ish (2-min rests)
- Drop set bicep curls
Time: 58 minutes
Weight:
72.5 kg