2018-04-29 workout

  • 5 min row machine
  • Dumbbell shoulder press (seated): 8@14kg (each side), 7, 8 (2-min rests)
  • 2 drop sets of assisted pull-ups, neutral grip (6-min rest between sets)
  • Incline bench weighted situps, holding weight against chest: 10@15kg, 6 (2-min rests)

Time: 35 minutes

Weight: 72.5 kg

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