2018-05-06 workout

5 min row machine

Straight leg dead lift, articulating back: 12@20, 12@30, 12@40, 8@50, 7

Dumbbell chest press, slow negative: 11@18kg (each side), 10, 7, 6 (2-min rests)

Seated rows, wide grip: 10@49kg, 9ish, 8ish@42, 7 (2-min rests)

Time: 45 minutes

Weight: 71.5 kg

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