5 min row machine
Straight-leg dead lift, articulating back: 12@30kg, 12@40kg, 12 (guessing bar weighs 10kg)
Bench press station: 12@3, 12@4, 12@5, 12@6
Lat pull down station: 12@3, 12@4, 12@5, 12@6
Time: 33 minutes
5 min row machine
Straight-leg dead lift, articulating back: 12@30kg, 12@40kg, 12 (guessing bar weighs 10kg)
Bench press station: 12@3, 12@4, 12@5, 12@6
Lat pull down station: 12@3, 12@4, 12@5, 12@6
Time: 33 minutes