2018-06-09 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@60kg, 5@80kg, 5@90kg, 7 (3-min rests between work sets)
  • Dumbbell chest press, slow negative: 12@18kg (each side), 11, 10, 8@16kg (3-min rests)
  • 2 drop sets of assisted pull-ups, neutral grip (6-min rest between sets)

Time: 57 minutes



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