2018-08-18 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@40kg, 5@65kg, 5, 8 (3-min rests between work sets)
  • Drop set of assisted pullups, neutral grip
  • Dumbbell chest press, slow negative: 9@16kg (each side), 8, 7, 8 (3-min rests)
  • Another drop sets of assisted pull-ups, neutral grip
  • Incline bench weighted situps, holding weight against chest: 7@10kg, 6, 7 (2-min rests)
  • Time: 55 minutes

    Weight: 72.8 kg

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