2018-09-20 workout

  • 5 min row machine
  • Straight-leg dead lifts, flat back: 12@20kg, 8@40kg, 6@60kg, 5@85kg, 5, 8 (3-min rests between work sets)
  • Dumbbell chest press, slow negative: 11@16kg (each side), 10, 9, 11 (3-min rests)
  • Drop set of assisted pullups, neutral grip

Time: 55 minutes

Weight: 73.7kg

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